Finding the best counsellors in Invercargill provides valuable support for mental health and emotional wellbeing in Southland’s main city. These professionals deliver evidence-based therapies to help individuals, families, and young people manage anxiety, trauma, grief, relationships, and life transitions. Practices such as Practice 62 and Southern Trauma Centre offer compassionate, client-centred care tailored to local needs.
1South Coast Psychology
South Coast Psychology provides professional psychological and wellbeing services for individuals, whānau, organisations and communities across Aotearoa New Zealand. With providers based in the Invercargill area, they deliver personalised support using evidence-based methods and a compassionate approach to foster mental wellbeing. The practice serves clients through ACC-funded and private services with a focus on culturally grounded care.
Services
- ACC Sensitive Claims Services
- Private Therapy Services
- Psychology Assessments
- Clinical Supervision
Highlights
- Multiple providers located in Invercargill City and Southland District
- ACC approved for sensitive claims and psychological services
- Multidisciplinary team including psychologists and cultural advisors
- Commitment to culturally responsive and evidence-based practice
Location & Contact
Name: South Coast Psychology
Address: Invercargill
Website: southcoastpsychology.co.nz
2Practice 62
Practice 62 is a psychotherapy service based in Invercargill offering support for children, adolescents, families, adults and couples. Led by Rochelle Nebbs, a Registered Child and Adolescent Psychotherapist with over 20 years experience, the practice provides a safe, confidential environment to address relationship difficulties, work-related stress, parenting concerns, grief and loss, trauma, and mental health issues such as depression and anxiety. They also provide professional consultations to schools and workplaces through EAP services.
Services
- Psychotherapy for individuals, couples and families
- Support for trauma, grief and loss, anxiety and depression
- Professional consultations for schools and early childhood centres
- EAP workplace services
Highlights
- Over 20 years experience in private practice and agency work
- Registered Child and Adolescent Psychotherapist with PBANZ
- Full member of the New Zealand Association of Child and Adolescent Psychotherapists (NZACAP)
- Previous roles with Oranga Tamariki, STOP Trust and Mirror Counselling Services
Location & Contact
Name: Practice 62
Address: 22 Lindisfarne Street, Georgetown, Invercargill, 9812
Phone: 021 382 044
Website: practice62.co.nz
3Southern Trauma Centre
Southern Trauma Centre is a team of qualified psychologists and counsellors based in Invercargill specialising in Eye Movement Desensitization and Reprocessing (EMDR) and other evidence-based interventions. They offer face-to-face and video counselling for trauma, anxiety, depression, stress, relationships, and addictions, providing a range of skilled support tailored to individual needs.
Services
- EMDR Therapy
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Psychological evaluations and counselling for relationships, trauma and addictions
Highlights
- Team includes registered Counselling Psychologist, Clinical Psychologist and NZAC Counsellor
- EMDR accredited therapists
- Central Invercargill location with in-person and telehealth options
- Specialist focus on trauma recovery and mental health support
Location & Contact
Name: Southern Trauma Centre
Address: Upstairs, Unit 7, Courtville Place, 101 Dee Street, Invercargill 9810
Phone: 03 218 2929
Website: traumacentre.co.nz
4ADL
ADL is a not-for-profit youth services provider with an office in Invercargill supporting young people and their whānau across the lower South Island. Through Thrive Te Pae Ora they offer fully funded professional counselling for those aged 12 to 24 and their families, focusing on building skills to manage mental health difficulties or substance use in a safe, non-judgmental environment. Additional programmes include Adventure Development Counselling using outdoor experiences.
Services
- Thrive Te Pae Ora youth counselling
- Adventure Development Counselling
- Te Ara Hou programme
- Professional supervision for other clinicians
Highlights
- Fully funded services for eligible clients
- Team of registered clinicians including NZAC Counsellors, Occupational Therapists and Social Workers
- Client-centred approach incorporating the Five Ways to Wellbeing
- Services available in-person, online or by phone across Southland
Location & Contact
Name: ADL
Address: 62 Yarrow St, Invercargill 9810
Website: adlnz.org.nz
How to Choose the Right Counsellor in Invercargill
- Prioritise registration with recognised bodies such as the New Zealand Association of Counsellors (NZAC) or the New Zealand Psychologists Board for professional standards and ethical practice.
- Consider specialisations like trauma, youth work, EMDR, or couples therapy to match your specific needs and goals.
- Check for ACC funding eligibility, EAP workplace support, or fully funded options if cost is a factor.
- Evaluate location, accessibility, and whether in-person sessions in Invercargill or online/telehealth options suit your situation.
- Review the therapist’s experience, therapeutic approaches (such as CBT, ACT, or person-centred), and any additional training or memberships.
Frequently Asked Questions About Invercargill Counselling
What issues can counselling help with?
Counselling can assist with a wide range of concerns including stress, anxiety, depression, grief, trauma, relationship difficulties, parenting challenges, and personal development. It provides a safe space to explore emotions and develop coping strategies with a trained professional.
Is counselling confidential in Invercargill?
Yes, counselling services in Invercargill adhere to strict ethical guidelines and confidentiality standards set by professional bodies. Information shared in sessions is protected, with limited exceptions only when there is a risk to safety. NZAC Code of Ethics
How do I find a registered counsellor or psychologist?
You can search directories maintained by professional bodies such as the New Zealand Association of Counsellors or the New Zealand Psychologists Board to locate registered practitioners in your area. Always verify current registration status directly with the relevant board. New Zealand Psychologists Board
Can I access funded counselling through ACC?
Yes, many Invercargill counsellors and psychologists are approved ACC providers for sensitive claims and psychological services related to injury or trauma. Check with the practice or ACC directly to confirm eligibility and referral processes. ACC website
Are online counselling sessions available?
Yes, several Invercargill-based practices offer secure online or telehealth sessions alongside in-person appointments, providing flexibility for clients with busy schedules or those in rural areas.
What should I expect in a first counselling session?
The initial session typically involves discussing your reasons for seeking support, goals for therapy, and any relevant background. The counsellor will explain their approach, confidentiality, and session structure to ensure you feel comfortable before proceeding.
How often should counselling sessions occur?
Frequency depends on individual needs and goals, with many people starting weekly and adjusting as progress is made. Your counsellor will work with you to determine a suitable schedule during the initial consultation.