Description
Advance Fitness Invercargill
Invercargill's premier 24/7 gym on Conon Street, offering state-of-the-art equipment, group fitness classes, and personal training to help you reach your goals.
Your 24-Hour Fitness Home in Invercargill
Advance Fitness Invercargill is a purpose-built gym in the Appleby area designed to help people of all fitness levels achieve their health and wellness goals. Located at 56 Conon Street, this 24/7 facility means you can work out on your own schedule — whether that's an early morning session before work, a lunchtime lift, or a late-night cardio blast. With 24-hour access, there are no excuses.
Part of the Advance Fitness NZ family, the Invercargill branch combines a welcoming, inclusive atmosphere with seriously well-equipped training floors. Whether you're a seasoned lifter or stepping into a gym for the first time, the team here is focused on helping you succeed.
What's On Offer
Strength and Cardio Equipment
The gym floor features a comprehensive range of strength and cardio equipment, from free weights and plate-loaded machines to treadmills, cross trainers, and rowing machines. Everything is well-maintained and laid out for efficient training.
Group Fitness Classes
Advance Fitness runs a full timetable of group fitness classes to keep your training varied and social. From high-intensity interval sessions to strength-focused classes, there's something for every fitness level. Group classes are included with membership — no extra cost.
Personal Training
For members who want tailored guidance, personal training is available with experienced coaches. Whether you're working towards a specific goal, recovering from injury, or just want accountability, the personal trainers at Advance Fitness can build a programme around your needs.
5-Day Free Trial
Not sure if Advance Fitness is right for you? Take advantage of their 5-day free trial to experience the facilities, classes, and atmosphere before committing to a membership. No obligation, no pressure — just a chance to see what the gym has to offer.
Why Members Love Advance Fitness
With a 4.6-star rating from over 200 Google reviews, Advance Fitness Invercargill has built a strong reputation for quality equipment, a supportive community, and a clean, well-maintained facility. Members appreciate the round-the-clock access, the variety of group classes, and the genuine encouragement from staff and fellow gym-goers alike.
The gym's motto — "Help to achieve, inspire and motivate" — runs through everything they do, creating an environment where everyone feels welcome regardless of where they are on their fitness journey.
Get in Touch
- Address: 56 Conon Street, Appleby, Invercargill 9812
- Phone: 03 218 8624
- Email: invercargill@advancefitnessclub.co.nz
- Website: www.advancefitnessclub.co.nz
- Facebook: Advance Fitness Invercargill
- Instagram: @advancefitnessgyms
