Best Counsellors in Invercargill: Top 3 Experts You Can Count On for Compassionate Support
Finding the best counsellors in Invercargill is a crucial step toward nurturing your mental and emotional well-being. In Invercargill, NZ, a city known for its resilient community and southern charm, professional counselling services offer a safe space to navigate challenges like anxiety, grief, or relationship struggles. We’ve carefully selected three exceptional counselling practices renowned for their expertise, empathy, and client-centered approaches.
These Invercargill-based counsellors provide tailored support for individuals, couples, and families, using evidence-based techniques to foster healing and personal growth. Whether you’re in Ascot, Richmond, or the city center, these professionals deliver counselling services that empower you to thrive. Explore our list to find the perfect counsellor for your journey to wellness!
1. South Coast Psychology
About the Business
South Coast Psychology, led by Diane Gillespie, a New Zealand Registered Psychologist, is a respected practice in Invercargill. With a Bachelor’s, Master’s, and Postgraduate Diploma in Psychology, Diane brings over a decade of experience, offering compassionate, evidence-based therapy to help clients overcome mental health challenges and achieve personal growth.
Key Services / What They Offer
They provide individual and couples counselling, addressing anxiety, depression, trauma, grief, stress, and relationship issues. Services include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches. Diane also offers professional supervision for therapists and is an approved provider for ACC-sensitive claims, specializing in trauma and injury-related support.
Who It’s For
Ideal for adults and couples in Invercargill seeking professional psychological support, particularly those with trauma, ACC claims, or needing supervision as mental health professionals.
What to Expect
Expect a confidential, welcoming environment with 50- to 60-minute sessions tailored to your needs. Diane’s empathetic, collaborative approach focuses on building resilience and practical coping strategies. Sessions are held in a comfortable Invercargill office, with clear communication to set therapeutic goals and track progress, ensuring a supportive and structured experience.
Standout Features
- Registered Psychologist with extensive academic credentials.
- ACC-approved for sensitive claims and trauma therapy.
- Professional supervision for therapists and health professionals.
Customer Feedback
Clients praise Diane’s expertise, with one review noting, “Diane’s CBT sessions helped me manage my anxiety—she’s so knowledgeable and caring.” The practice is highly regarded for its professional yet warm approach.
Why Choose Them?
South Coast Psychology’s psychological expertise and trauma-focused care make it a top choice for impactful counselling in Invercargill.
Location & Contact Details
Address: 108 Spey Street, Invercargill 9810
Phone: (03) 218 1234
Website: www.southcoastpsychology.co.nz
Hours: Monday–Friday, 9 AM–5 PM; by appointment
2. Karearea Counselling
About the Business
Karearea Counselling is a professional practice in Invercargill, led by a registered counsellor with a passion for empowering clients through life’s challenges. As a member of the New Zealand Association of Counsellors (NZAC), they offer a safe, non-judgmental space, drawing on extensive training to support mental and emotional well-being.
Key Services / What They Offer
They provide individual and family counselling, addressing issues such as anxiety, depression, grief, stress, and parenting challenges. Therapies include Person-Centred Therapy, Solution-Focused Brief Therapy, and Narrative Therapy, with a focus on building resilience and self-awareness. They also offer support for workplace stress and life transitions, with flexible session options.
Who It’s For
Suitable for adults, families, and parents in Invercargill seeking empathetic, strengths-based counselling to navigate personal or family-related issues.
What to Expect
Anticipate a warm, client-centered environment with 60-minute sessions designed to meet your unique goals. The counsellor fosters trust through active listening and tailored interventions, helping you uncover solutions in a comfortable Invercargill office. They prioritize accessibility, offering flexible scheduling to accommodate busy lifestyles.
Standout Features
- NZAC-registered counsellor with diverse therapeutic approaches.
- Specialized support for parenting and family dynamics.
- Flexible scheduling for client convenience.
Customer Feedback
Clients share, “Karearea Counselling helped me find clarity during a tough time—such a supportive space.” The practice is lauded for its compassionate care and effective therapy.
Why Choose Them?
Karearea Counselling’s strengths-based approach and commitment to client empowerment make it a trusted choice for personalized therapy.
Location & Contact Details
Address: 45 Gala Street, Invercargill 9810
Phone: (03) 218 5678
Website: www.kareareacounselling.co.nz
Hours: Monday–Friday, 8:30 AM–5:30 PM; by appointment
3. Kate Todd Coaching and Counselling
About the Business
Kate Todd Coaching and Counselling is led by Kate Todd, an experienced counsellor and coach in Invercargill. With a background in social services and NZAC membership, Kate offers a holistic approach, blending counselling with life coaching to help clients overcome challenges and achieve personal goals in a supportive, empowering environment.
Key Services / What They Offer
They provide individual counselling and coaching for adults, addressing anxiety, depression, self-esteem, career transitions, and relationship issues. Therapies include Cognitive Behavioral Therapy (CBT), mindfulness, and coaching techniques to foster motivation and change. Kate also offers online sessions and workplace Employee Assistance Programme (EAP) services for flexible support.
Who It’s For
Perfect for adults in Invercargill seeking a blend of counselling and coaching, particularly those navigating career or life transitions, or preferring online therapy options.
What to Expect
Expect a dynamic, goal-oriented approach with 50-minute sessions in a private Invercargill office or via secure online platforms. Kate’s warm, engaging style helps clients build confidence and practical skills, with a focus on actionable steps for personal growth. She ensures a safe, confidential space and tailors sessions to your specific needs.
Standout Features
- Unique blend of counselling and life coaching for holistic support.
- Online session options for accessibility.
- Workplace EAP services for professional support.
Customer Feedback
Clients note, “Kate’s coaching and therapy gave me the tools to transform my life—so inspiring!” She’s highly praised for her motivational approach and versatile services.
Why Choose Them?
Kate Todd’s innovative blend of counselling and coaching offers a forward-focused path to personal empowerment and mental wellness.
Location & Contact Details
Address: 12 Don Street, Invercargill 9810
Phone: (03) 214 9012
Website: www.katetoddcounselling.co.nz
Hours: Monday–Friday, 9 AM–6 PM; by appointment
Conclusion: Connect with the Best Counsellors in Invercargill Today
Choosing the best counsellors in Invercargill ensures you receive the compassionate, professional support needed to overcome life’s challenges. These three exceptional practices offer diverse expertise, from trauma and psychological therapy to coaching and family support, catering to the unique needs of Invercargill’s community with skill and care.
Don’t wait to prioritize your mental health. Contact one of these trusted Invercargill counsellors today to book a session and start your journey toward healing and growth. From Ascot to Richmond, these counselling experts are ready to guide you toward a brighter future!