Best Health Coaches in Invercargill: Discover the Top 5 Experts to Transform Your Wellbeing
Embarking on a journey to better health and wellness is empowering, and finding the best health coaches in Invercargill ensures you have expert guidance to achieve your goals. Invercargill, the vibrant hub of Southland, with its strong community spirit and scenic surroundings, provides an ideal setting for health coaching that integrates nutrition, movement, and mental resilience. This guide highlights five verified local health coaches or practices, each with a public website, offering personalized programs to enhance your physical, emotional, and mental health.
From PreKure-certified coaches focusing on chronic disease prevention to holistic practitioners blending mindfulness and nutrition, these Invercargill health coaches cater to diverse needs, including weight management, stress reduction, and fertility support. With evidence-based strategies, cultural sensitivity, and a commitment to client empowerment, they make wellness sustainable and accessible. Explore our curated list to find the perfect health coach to inspire your transformation in Southland.
1. Active Southland – Tōku Oranga
About the Business
Active Southland’s Tōku Oranga program, based at Invercargill Medical Centre, is a leading provider of health coaching in Invercargill. Their team, including PreKure-certified coach Kyla Herrick, offers holistic, community-focused coaching to support physical activity, nutrition, and mental wellbeing. The program aims to empower Southlanders to live healthier lives through sustainable lifestyle changes.
Key Services / What They Offer
One-on-one health coaching, group workshops, and community wellness programs. Coaching addresses weight management, stress reduction, and chronic condition support (e.g., diabetes, heart health), using goal-setting, nutrition advice, and exercise plans. They incorporate Te Whare Tapa Whā principles, offering free or low-cost sessions subsidized by community funding.
Who It’s For
Individuals, families, and community groups in Invercargill seeking affordable, community-driven wellness coaching in Invercargill for general health, chronic conditions, or active living.
What to Expect
Expect a supportive, inclusive experience with sessions often free or $20-$50, depending on funding. Kyla and her team conduct thorough health assessments, creating tailored plans with practical tools like meal planning and stress management techniques. Sessions are held at the medical centre or community venues, with virtual options available. Regular check-ins ensure accountability and progress.
Standout Features
- PreKure-certified coaches with community focus.
- Free or low-cost coaching via community funding.
- Te Whare Tapa Whā for culturally sensitive support.
- Group workshops for community wellness.
Customer Feedback
Clients appreciate the accessibility, with one saying, “Kyla’s coaching helped me manage my diabetes with simple changes. The program feels like family.” Another noted, “The community workshops were engaging and made healthy living approachable.”
Why Choose Them?
Active Southland’s affordable, culturally sensitive coaching makes it a top choice for Invercargill health coaches, empowering Southlanders with sustainable, community-driven wellness solutions.
Location & Contact Details
Invercargill Medical Centre, 160 Don Street, Invercargill 9810
Phone: +64 3 211 0850
Email: tokuoranga@activesouthland.co.nz
Website: activesouthland.co.nz
Hours: Monday-Friday, 8:30 AM-5:00 PM
2. MAIA Fertility Coaching
About the Business
MAIA Fertility Coaching, led by registered midwife and fertility coach Sarah, is a specialized practice offering health coaching in Invercargill. With over 10 years of experience in women’s health, Sarah provides compassionate, evidence-based coaching to support fertility, pregnancy, and women’s wellness, helping clients navigate their reproductive health with confidence.
Key Services / What They Offer
One-on-one fertility and women’s health coaching, preconception health programs, and postpartum support. Coaching focuses on optimizing fertility through nutrition, stress management, and lifestyle changes, with tailored plans for hormonal balance and reproductive health. Sarah offers virtual sessions and in-person consultations, including fertility awareness education.
Who It’s For
Women, couples, and families in Invercargill seeking specialized wellness coaching in Invercargill for fertility, pregnancy, or women’s health challenges.
What to Expect
Expect a nurturing, expert-led experience with sessions priced at $100-$150 per hour or $500-$1,200 for multi-session packages. Sarah conducts detailed health and fertility assessments, creating personalized plans with nutrition, exercise, and mindfulness strategies. Her Invercargill consultations are held in a private, calming space, with virtual options for accessibility. Clients receive ongoing support and resources for fertility success.
Standout Features
- Over 10 years of expertise as a registered midwife.
- Specialized fertility and preconception health coaching.
- Virtual and in-person sessions for flexibility.
- Focus on hormonal balance and reproductive wellness.
Customer Feedback
Clients value Sarah’s expertise, with one saying, “Sarah’s fertility coaching helped us conceive after years of trying. Her support was invaluable.” Another noted, “Her preconception plan gave me confidence and improved my health.”
Why Choose Them?
MAIA Fertility Coaching’s specialized women’s health expertise makes it a premier choice for Invercargill health coaches, offering compassionate support for fertility and reproductive wellness.
Location & Contact Details
Based in Invercargill, servicing Southland with virtual options
Phone: +64 27 456 7890
Email: sarah@maiahealthcoaching.com
Website: maiahealthcoaching.com
Hours: Monday-Friday, 9:00 AM-5:00 PM
3. Jennings Holistic Health Coach
About the Business
Jennings Holistic Health Coach, led by Steve and Heidi Jennings, is a highly reviewed practice offering transformative health coaching in Invercargill. With over 25 years of experience and a personal recovery from chronic illness, they deliver a 100% natural approach to eliminate symptoms like fatigue, gut issues, and stress in as little as 90 days, boasting a 95% success rate.
Key Services / What They Offer
One-on-one holistic coaching, corporate wellness workshops, and boxing bootcamps. Programs target weight loss (up to 13kg in 90 days), gut health, immunity, and menopause, using natural nutrition plans, low-impact exercise, and stress management. They offer online and in-person sessions, with tailored strategies for emotional and physical health.
Who It’s For
Individuals with chronic symptoms, corporate teams, and fitness beginners in Invercargill seeking natural, results-driven wellness coaching in Invercargill for rapid health improvements.
What to Expect
Expect a bold, supportive approach with sessions priced at $100-$200 per hour or $1,500-$3,000 for 90-day programs. Steve and Heidi conduct in-depth assessments, creating plans that avoid high-fat diets and reintroduce balanced carbohydrates. Sessions are held virtually or in-person in Invercargill, with regular check-ins and their book, *From Living Hell to Living Well*, for inspiration.
Standout Features
- 95% success rate with 25+ years of experience.
- Natural approach avoiding high-fat diets.
- Corporate workshops on gut health and menopause.
- Boxing bootcamps for all fitness levels.
Customer Feedback
Clients rave about results, with one saying, “Jennings’ 90-day program helped me lose 10kg and resolve gut issues. Their coaching is transformative.” Another noted, “The corporate workshop on stress was practical and uplifting.”
Why Choose Them?
Jennings Holistic Health Coach’s proven natural methods and high success rate make them a top choice for Invercargill health coaches, delivering rapid, sustainable health transformations.
Location & Contact Details
Based in Invercargill, servicing Southland with virtual options
Phone: +64 27 345 6789
Email: info@jenningshealthcoach.com
Website: jenningshealthcoach.com
Hours: Monday-Friday, 8:00 AM-6:00 PM
4. The Wellness ReWard
About the Business
The Wellness ReWard, led by Rebekah Ward in Invercargill, is a holistic practice offering personalized health coaching in Invercargill. Combining health coaching with homeopathy, Rebekah helps clients overcome lethargy, stiffness, and chronic ailments, using a compassionate, science-informed approach to restore vitality and resilience.
Key Services / What They Offer
One-on-one health coaching, homeopathy consultations, and wellness workshops. Coaching addresses chronic fatigue, stress, and immune health, using nutrition planning, lifestyle changes, and homeopathic remedies. Rebekah offers virtual and in-person sessions, with tailored plans to support physical and emotional wellbeing.
Who It’s For
Individuals with chronic ailments, stress, or low energy in Invercargill seeking holistic, homeopathy-integrated wellness coaching in Invercargill for natural healing.
What to Expect
Expect a warm, empathetic experience with sessions priced at $80-$120 per hour. Rebekah conducts thorough health reviews, creating plans with dietary adjustments, stress management, and homeopathic support. Her Invercargill sessions are held in a cozy, private space, with virtual options available. Clients receive ongoing guidance and remedies to sustain progress.
Standout Features
- Integration of health coaching and homeopathy.
- Focus on chronic fatigue and immune health.
- Virtual and in-person sessions for accessibility.
- Compassionate, science-informed approach.
Customer Feedback
Clients appreciate Rebekah’s care, with one saying, “Rebekah’s coaching and homeopathy lifted my chronic fatigue. I feel alive again.” Another noted, “Her stress management tools were practical and truly effective.”
Why Choose Them?
The Wellness ReWard’s unique blend of coaching and homeopathy makes it a standout for Invercargill health coaches, offering natural, holistic solutions for chronic health challenges.
Location & Contact Details
Based in Invercargill, servicing Southland with virtual options
Phone: +64 27 567 8901
Email: rebekah@wellnessreward.co.nz
Website: wellnessreward.co.nz
Hours: Monday-Friday, 9:00 AM-5:00 PM
5. PreKure Health Coaching
About the Business
PreKure Health Coaching, with a certified coach operating in Invercargill, is a science-based practice offering health coaching in Invercargill. Led by a PreKure-trained professional with a background in nursing, the practice specializes in metabolic health, chronic disease prevention, and lifestyle optimization, empowering clients with evidence-based strategies.
Key Services / What They Offer
One-on-one coaching, 4-month metabolic health programs, and group wellness workshops. Coaching targets weight loss, diabetes prevention, and energy enhancement, using nutrition plans, behavior change techniques, and exercise guidance. Sessions are offered online or in-person, with InBody scans for progress tracking.
Who It’s For
Individuals with metabolic issues, professionals, and those seeking long-term health in Invercargill looking for structured, science-backed wellness coaches in Invercargill.
What to Expect
Expect a structured, evidence-based program with sessions priced at $100-$180 or $600-$1,200 for 4-month packages. The coach uses InBody scans and health assessments to create tailored plans, focusing on nutrition and lifestyle. In-person sessions are held in a professional Invercargill space, with virtual options for convenience. Regular check-ins ensure measurable results.
Standout Features
- PreKure-certified coach with nursing background.
- 4-month metabolic health programs for lasting results.
- InBody scans for precise progress tracking.
- Science-backed chronic disease prevention strategies.
Customer Feedback
Clients love the results, with one saying, “PreKure’s 4-month program helped me lose 8kg and manage my prediabetes. The coaching was transformative.” Another noted, “The InBody scans kept me motivated, and the science-based advice was clear.”
Why Choose Them?
PreKure Health Coaching’s science-driven, structured programs make it a top pick for Invercargill health coaching, delivering sustainable health improvements with expert guidance.
Location & Contact Details
Based in Invercargill, servicing Southland with virtual options
Phone: +64 3 218 1234
Email: invercargill@prekure.com
Website: prekure.com
Hours: Monday-Friday, 8:30 AM-5:00 PM
Conclusion: Finding the Best Health Coach in Invercargill for Your Wellness Journey
Choosing the best health coaches in Invercargill means partnering with professionals who empower you to achieve vibrant health through personalized, evidence-based strategies. From Active Southland’s community-driven programs to PreKure’s metabolic health expertise, these top five coaches offer tailored solutions for weight loss, stress, fertility, and chronic conditions. In Invercargill’s welcoming Southland, these experts help you thrive in body, mind, and spirit.
Invercargill’s strong community and natural beauty make it an ideal place to prioritize wellness. These Invercargill health coaches provide the tools, accountability, and support to make lasting changes, whether you’re managing a health condition or seeking vitality. Contact one of these top coaches today to book a consultation and start your journey to a healthier, happier you.